modes of training

APE- PASSION ENTHUSIASM AND PURPOSE

Our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plans. We use creative ways to create movement patterns that will enhance each individuals performance on and off the field. The body is the greatest machine and the brain is the most complex computer when they are in synergy the Evolution is limitless!!!

Multi-Sport Training [Personal or Group]

Our programs include base conditioning, flexibility training, power speed development, plyometrics, weight training, agility drills and many other sports specific training drills.

Athletic Development

Working with today's youth athletes ages 7-18. Focus on developing overall fitness, athleticism, speed, agility strength, core, and sport specific movements.

The Art of Boxing

Boxing is a great way to workout the entire body. Boxing workouts are very demanding on the cardiovascular system and adds a resistance muscle shredding compnent to it. Boxing requires, fast feet hand eye cordination and really aids on building athleticsm while learning the art.